Welcome to the best training experience of your life!

Our program is to help young athletes gain better balance, confidence and understanding of running and jumping.  At Red Dragons we understand that young athletes may have a difficult time conserving energy or rather run without proper technique.  Sometimes this lack of technique continues into adolescence leading to accidents and injury.  The program was created by Head Varsity Track and Field, Coach Medina and Speed, Jump and Field, Coach Devesin of Bishop Ford Central High School.  This summer you’ll learn valuable lessons that will last you your whole life.

Schedule:
There is no Lil' Red Dragons Speed Camp this summer

WHAT TO EXPECT
A typical day would start with a good warm up followed by some thorough stretching. After this athletes would rotate between different  Speed, Stamina and Track/Field disciplines.  Which include and are not limited to Running/Jumping/Throwing approach, Polymetrics and Explosive acceleration drills. Our evenings  will end with a lesson review and warm down. All progress will be recorded onto a personal CD and given to parents at the end of the program.
Topics to be covered include but are not limited to:

• Developing a Training Plan
• Training Concepts
• Proper Mechanics
• Safety Training

WHERE WE WORKOUT
We meet Monday and Wednesday evenings at Bishop Ford Central High School 500 19th Street Brooklyn, New York 11215  in Windsor Terrece.

WHAT YOU NEED
You are responsible for your own training/playing shoes and
practice clothing, and water bottle. We recommend light T-shirts, tank tops, playing shorts, towel and a water bottle. (Don’t forget the sunscreen.)
START TIME
Practice begins promptly at 5PM and ends at 6:00, no credit will be given for lateness.  Any athlete who damages camp equipment will be charged for the full repair and/or replacement. All athletes are expected to participate.

When:  Mondays; June 29, July 6, 13, 20, 27th
Wednesdays; July 1, 8, 15, 22, 29
Time:  5:00 PM  till  6:00  PM
Where:  Bishop Ford Central High School

WHAT YOU GET

• Expertise of our well qualified staff
• Sports Bag
• Training shirt
• End session analysis sheet and personal data CD